It can be difficult to lose weight in the first place, but for many people the biggest challenge is maintaining their weight loss. It is therefore important that you place equal emphasis on maintaining your weight loss, because otherwise your efforts will have been wasted.

First, you need to make it clear to yourself that you cannot return to your old eating habits if you want to keep the weight off. If you do, you will end up putting back on the same weight you just lost.

A diet cannot cure overweight forever. Therefore, spend some time and effort identifying the areas in which you can make lifestyle changes, both in terms of your diet and your exercise habits. You need to be realistic from the start. There is no point thinking that you can suddenly live like a monk. You are sure to still want to go out to cafes or restaurants from time to time, and experience cravings for something sweet every now and then. You probably won’t transform overnight from ‘couch potato’ to ‘exercise freak’, so you’ll need to set yourself a viable strategy from the beginning. Make room to enjoy the sweeter things in life without totally slipping, and make sure you are physically active every day - much better to have a short walk every day than spend two hours in the gym once a week.

Effective maintenance of weight loss requires you to focus on many fronts at once, instead of focusing only on one simple factor. You’ll need to follow a low fat, healthy diet, be sufficiently physically active, and you may also need to become more aware of the psychological factors that play a role in how much food you eat.

After achieving the wanted weight loss you can still successfully use the Nupo products to keep you daily amount of calories very low.